Those who have lived a gluten-free life for some time will be familiar with this popular choice among gluten free foods: quinoa. This alternative grain is actually not a typical grain itself, because it does not come from a grass. Rather, it’s a plant harvested for its edible seeds, which is what we serve as quinoa.
For those who have just started eating gluten free, quinoa is a food you should become familiar with! It is great for cooking. Prepared plain, it’s a great substitute for rice or pasta. It has a light, fluffy texture and a mild, nutty flavor. It can also be milled into flour for baking or used to make gluten-free noodles. With small, round grains and a rice-like consistency, it can be used as a substitute in many recipes that call for small pasta like couscous or orzo. It’s also great in soups and stews and holds up well with sauces. Aside from entrees, quinoa can also be served dry as a breakfast food - somewhat like granola. It is also prepared as flakes for breakfast cereal. Served with fruit, honey, and soy milk, it is a hearty meal to get your day started!
Quinoa can also help supply some of the nutrients you might lose when avoiding foods containing gluten. You can benefit from quinoa’s high quality proteins, vitamins, minerals and amino acids in your diet. Proper nutrition is always a concern when you have dietary restrictions, and this multi-purpose grain is a great way to maintain a balanced diet.
Here at Free From Market, we offer a wide array of quinoa-based allergy free foods. We of course have the basic quinoa grain which can be used in various recipes. Additionally, we offer quinoa flour for baking and cooking, quinoa spaghetti to fill your pasta needs, and quinoa based cookies for your sweet tooth! Check out our products today, and make gluten-free living easier by discovering the versatile grain, quinoa.
Tags: gluten free foods, quinoa, quinoa based cookies, quinoa flour, quinoa grain
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