Arrowhead mills natural puffed corn cereal give you a delicious, nutritious start to your day. Corn has a subtle, natural sweetness that combines nutrition and taste. We use the entire grain seed to give you a breakfast with only 60 calories. It has 2 g. Of protein and 2 g. Of fiber per serving. This all natural product has no cholesterol and has no sugar or salt added. Includes one 6 oz. bag of arrowhead mills natural puffed corn cereal. As arrowhead mills has grown, our brand and our product line have grown with us.