Bob’s Red Mill flaxseed meal makes the perfect addition to smoothies, cereals, and baking for an added daily wholesome nutritional boost. This natural flaxseed meal contains a mild nutty flavor and a wealth of omega-3 fatty acids. Two tablespoons of our flaxseed meal offers 2430 mg. of omega 3s. Our flaxseed meal can be used as a substitute for eggs in vegan-friendly recipes. Our whole ground flaxseed is cold milled to preserve freshness and nutrition. Made only from whole flaxseed, our flaxseed meal is non-GMO, vegan-friendly, gluten-free, and just what you need to fit into a paleo or kosher diet. Includes 16 oz. bag. See nutrition facts panel for allergens.