Bob’s Red Mill golden flaxseed contains a wealth of omega-3 fatty acids, dietary fiber and lignans, making it a simple and tasty way to add high nutritional value to daily meals. These seeds can be eaten whole, sprouted or ground. This also makes the perfect addition to smoothies, cereals and baking recipes for extra nutrition and a nutty flavor. Made only from whole golden flax seed, these seeds are non-GMO, vegan-friendly, gluten-free and just what you need to fit into a paleo or kosher diet. Flaxseed can also help prevent and control high blood pressure and reduce cholesterol levels. Includes 13 oz. bag of golden flaxseed. See nutrition facts panel for allergens.