No artificial flavors or colors. Good source of protein & iron. 6 g protein. 6 g fiber. 230 calories. 100% vegan. Gluten free. Non GMO. GMO free. No added sugar. Just stir & go. Spoon included. Fully cooked. No refrigeration needed. Enjoy hot or cold. No need to add water. Microwaveable bpa-free cup. High in fiber. No sugar added. Made with fresh ingredients. Www.cucinaandamore.com. Product of peru.