Eden dry roasted organic spicy pumpkin seeds are packed with flavor and nutrition, making them a great grab-and-go snack option. We season our pumpkin seeds with just three ingredients: tamari soy sauce, garlic and cayenne pepper. This wholesome, low-sodium snack is delicious eaten right out of the bag, or add the seeds to your favorite trail mix recipe for enhanced spicy flavor. This 1 oz. single-serving bag of pumpkin seeds contains 200 calories and 11 g. of protein.