Fillo’s panamanian garbanzo beans and sofrito is a convenient way to prepare a satisfying meal thanks to its 12 g. Of plant protein. This pouch of mildly spiced garbanzos takes just 60 seconds to cook in a microwave, or you can quickly heat it on a stovetop. We make our garbanzos using a traditional panamanian recipe that includes onions, red bell peppers, tomatoes, vinegar and spices — all sauteed in olive oil for delicious taste. This 10 oz. Pouch contains two servings with 130 calories each.