Food for life raisin flake cereal is a delicious and nutritious way to start your day. Our flourless flakes are made from freshly sprouted grains, legumes and seeds for maximum nutrition and digestibility. Our exclusive sprouting process activates beneficial enzymes, unlocking vital nutrients while promoting digestibility and preserving important natural fiber and bran. Organic, non-gmo, whole grain and kosher. 200 calories, 7 grams of plant-based protein and 5 grams of dietary fiber per serving. Contains one 14 oz. Box of cereal. At food for life our mission is to craft truly wholesome baked goods that specifically cater to helping health aware people live life to the fullest. We have developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From our pastas and breads, to our cereals, tortillas and english muffins we strive to bring you the very best food for your life.