Ocean’s halo maui onion seaweed snack is lightly roasted and seasoned with a sweet onion flavor. We sustainably harvest this seaweed to bring you a between-meals treat that is both environmentally friendly and delicious. Nibble on these thin sheets to get a boost of vitamin b-12 and iodine, or crumble the sheets to sprinkle over soup or salad. This 0.14 oz. Organic snack has just 20 calories per serving.