20 g protein. 4 g net carbs. Certified gluten-free. Certified vegan. Vegan.org. Low sugar content. Non gmo project verified. Nongmoproject.org. We milk plants, not cows. Allergy friendly. What’s inside matters. Only what you need: 500 mg omega 3s. Greens blend. Essential amino acids. Nothing you don’t: dairy, wheat/gluten, soy, egg, peanuts, nuts, fish, shellfish, chemicals, fillers, artificial junks, sugar alcohols. Free from the top 8 allergens. Tested for top 8 allergens. Owyn’s ingredients and finished products are independently tested for detection of the top 8 allergens every lot, every time. Nothing but the truth. Good source of fiber. This is a snack.