Tasty Bite spinach dal Indian entree is a microwavable pouch of spinach lentils, tomatoes, onions, cinnamon, cumin, tumeric and other Indian spices. Each 10 oz. pouch is kosher, vegan, non-GMO, all natural, artificial preservative-free, gluten-free and msg-free. There are two servings per pouch and each serving has 100 calories. See nutrition facts panel for allergens.