11 g (per 3.5 oz serving). 20 g (per 3.5 oz serving) plant-based protein. Organic. USDA organic. Certified organic by organic certifiers. Gluten free. Kosher. Certified vegan. Dairy free. Fish free. Shellfish free. Egg free. Soy free. Wheat free. Organic & made with 1 simple ingredient. An excellent source of sustainable plant-based protein. Rich in fiber & low in fat. Low glycemic index. Non GMO project verified. NonGMOproject.org no major allergens.