Spectrum essentials organic cold milled ground flaxseed has premium quality seeds rich in sdg lignans, omega-3 fatty acids, protein and fiber, supporting heart and digestive health. We use a proprietary milling process that finely slices seeds rather than crushing them, thereby preventing the loss of valuable nutrients from oxidation. They are immediately packaged in a light-protected pouch and flushed with an inert gas to ensure optimum nutritive benefits and freshness. Certified USDA organic and non-GMO, includes one 24 oz. pouch of spectrum essentials organic cold milled ground flaxseed.