Spectrum essentials organic ground flaxseed with mixed berries are premium quality seeds rich in sdg lignans, omega-3 fatty acids, protein and fiber, supporting heart and digestive health. We blend in bits of real blueberries, strawberries, cranberries, raspberries, and elderberries. These “superfruits” are well known for their antioxidants and immune supporting qualities. We use a proprietary milling process that finely slices seeds rather than crushing them, thereby preventing the loss of valuable nutrients from oxidation. They are immediately packaged in a light-protected pouch and flushed with an inert gas to ensure optimum nutritive benefits and freshness. Certified usda organic and non-gmo, includes one 14 oz. Pouch of spectrum essentials ground flaxseed with mixed berries.