Spectrum essentials organic whole flaxseed has premium quality seeds rich in sdg lignans, omega-3 fatty acids, protein and fiber, supporting heart and digestive health. This premium flaxseed contains 98 sdc lignans per serving, which is a highly concentrated source of phytonutrients. After being meticulously cleaned using a three-part process to remove low-weight, broken, and dirty seeds commonly found in bulk bins, our flaxseed is immediately packaged in a light-protected pouch and flushed with an inert gas to ensure optimum nutritive benefits and freshness. Certified USDA organic and non-GMO, includes one 14 oz. pouch of spectrum essentials organic whole flaxseed.