Tasty Bite madras lentils Indian entree is a microwavable pouch of lentils, red beans and spices in a creamy tomato sauce. Each 10 oz. pouch is kosher, vegetarian, non-GMO, all natural, artificial preservative-free, gluten-free and msg-free. There are two servings per pouch and each serving has 150 calories. See nutrition facts panel for allergens.