Truroots sprouted green lentils are gluten-free and kosher, allowing people with these dietary restrictions to enjoy them. Our 10 oz. pouch of green lentils is both non-GMO and organic, so you can feel good about the ingredients. Sprouting is a technique that gives lentils more nutritional value and a higher concentration of vitamins than regular lentils. These lentils are easy to prepare and can be ready in less than 10 minutes for a quick meal.